Three part breathing is a foundational tool for balancing stress. It is powerful for relaxing the body, calming the mind and activating the parasympathetic nervous system.
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Taking oils internally helps your skin to stay healthy and hydrated.
Read MoreWhen pondering writing this article (being the Yoga nerd that I am) I got really excited to get into talking about the anatomy and physiology of what occurs when we stretch, define different types of stretching, and provide a whole list of stretching recommendations.
Read MoreThere are a lot of questions that surround sunlight and vitamin d and it is difficult find definitive answers on how to receive the most beneficial amounts for each of our unique body systems.
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