Three part breathing is a foundational tool for balancing stress. It is powerful for relaxing the body, calming the mind and activating the parasympathetic nervous system.
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This month I want to talk about the seriously underrated practice of walking. It’s something that we all take for granted say like breathing but like breathing if we stop walking and using our legs it can lead to serious health issues. So that movie got it wrong… “Dead Man Not Walking”.
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