Supported side opening helps to open the lower back. The space between the ribs and hips often become compressed as the two heavy bony aspects press towards each other in sitting positions that we do all day long.
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Countering our daily forward movements with a supported back bend enhances deeper breath and deeper relaxation.
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De-stressing is one of the most important parts of good health. Learning to relax deeply and consciously is at the cornerstone of de-stressing.
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Oil pulling is a newly popular ancient practice that is a powerful tool for cleansing. The traditional practices are done a bit differently from how we practice at home.
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