Supported side opening helps to open the lower back. The space between the ribs and hips often become compressed as the two heavy bony aspects press towards each other in sitting positions that we do all day long.
Read More
Countering our daily forward movements with a supported back bend enhances deeper breath and deeper relaxation.
Read More
De-stressing is one of the most important parts of good health. Learning to relax deeply and consciously is at the cornerstone of de-stressing.
Read More
Wellness enthusiasts have long known the healing benefits of yoga. However, the popularity of this ancient practice is now growing among today’s mainstream, especially doctors.
Read More