Supported side opening helps to open the lower back. The space between the ribs and hips often become compressed as the two heavy bony aspects press towards each other in sitting positions that we do all day long.
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Countering our daily forward movements with a supported back bend enhances deeper breath and deeper relaxation.
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De-stressing is one of the most important parts of good health. Learning to relax deeply and consciously is at the cornerstone of de-stressing.
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Ok monkey, time’s up, you’re done! The Rooster is now stepping in to clean up all the wreckage from last year’s monkey business.
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