This month we are discussing what ph balance is in our bodies. Let’s begin at the beginning by explaining what Ph is as it relates to our bodies.
Read MoreThis month we’ll be discussing the idea that ‘when’ you eat is just as important as what you eat. There are many nutritionists who are very passionate about this idea including myself so here’s ‘this’ nutritionists take on it.
Read MoreThis month I want to talk about the seriously underrated practice of walking. It’s something that we all take for granted say like breathing but like breathing if we stop walking and using our legs it can lead to serious health issues. So that movie got it wrong… “Dead Man Not Walking”.
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