When pondering writing this article (being the Yoga nerd that I am) I got really excited to get into talking about the anatomy and physiology of what occurs when we stretch, define different types of stretching, and provide a whole list of stretching recommendations.
Read MoreThere are a lot of questions that surround sunlight and vitamin d and it is difficult find definitive answers on how to receive the most beneficial amounts for each of our unique body systems.
Read MoreLast month we explored how we are affected by sunlight, and it’s affects on our hormonal systems which control and regulate all the systems in our bodies.
Read MoreThis month we are discussing what ph balance is in our bodies. Let’s begin at the beginning by explaining what Ph is as it relates to our bodies.
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