What prevention measures can be taken to avoid adhesions?
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Many people suffer from chronic muscle pain, from athletes to office workers, and are not aware of the source of their pain.
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"What’s an adhesion?" you may ask. Adhesions are fibers of inelastic tissue that stick small tears in muscle or connective tissue back together after an injury but can also form from inactivity and limiting range of motion (ie. sitting at a desk, then in a car, then on a couch for years on end).
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