Sample Meal Plan
Here is a sample meal plan for a week with links to recipes for easy planning. It is made with some of the simple recipes from our site, but there are more in the recipes section, be sure to take a look.
Monday
Breakfast: 2 eggs and sugar free bacon
Lunch: Bright Cauliflower Soup
Dinner: Lemon Garlic Roast Chicken and Mash
Tuesday
Breakfast: Merguez Lamb Sausages and Vegetable Hash
Lunch: left over Roast Chicken salad
Dinner: Most Delicious Burgers with fixins
Wednesday
Breakfast: Pork Herb Sausage and Veggie Pancakes
Lunch: leftover Burger and Salad
Dinner: Simple Chicken Soup
Thursday
Breakfast: Silky Egg Breakfast Soup
Lunch: Salmon or Chicken with Cabbage Slaw
Dinner: Slow Roast Pork Shoulder
Friday
Breakfast: Merguez Style Lamb Sausage
Lunch: leftover Pork Stir Fried with Garlic Green Beans
Dinner: Simple Steelhead
Saturday
Breakfast: Grilled Gallimaufry
Lunch: left over Steelhead Salad and Cabbage Slaw
Dinner: Shepards Pie and Seared Fennel and Tangerine
Sunday
Breakfast: Veggie Pancakes, Eggs and Sugar Free Bacon
Lunch: Beef Stew and Kale Salad
Dinner: Rosemary Leg of Lamb, Fresh Mint Sauce and Wilted Radishes