Brazilian Seafood Stew: Moqueca
Now that it is cooling down it is time for some soups! I love soup season.
This is a very simplified version of a complex dish that is daily fare in Brazil. Feel free to add other seafood. I added squid last time, which I have been craving. Slice into circles and just treat it like the fish and shrimp.
We found red palm oil (dende oil) on sale at New Seasons. A jar in the refrigerator lasts a long time.
This is a nightshade rich dish! If you are sensitive to them, leave out the peppers and tomatoes and double up on the ginger, onions and black pepper. A pinch each of ground coriander and cumin will create a lovely taste profile.
Ingredients:
1 lb sturdy white fish, cut into 2-inch chunks
1 lb shrimp peeled (I prefer the heads on)
2 tablespoon lemon juice
1 small onion half sliced/ half chopped
1 small piece fresh ginger, peeled and finely chopped
8 large cloves garlic, minced
3 tablespoons fat
5 tablespoons dendê oil (it gives the vibrant Bahian hue)
1 sliced red bell pepper
1 sliced yellow bell pepper
2 plum tomatoes diced
1 cup coconut milk
1/4 cup chopped cilantro
Salt and freshly ground black pepper
Directions:
1: Toss fish, shrimp, lemon juice, half the garlic, half the onion and some salt and pepper in a bowl Make sure the chunks of fish are completely covered by the marinade. Refrigerate for at least 3 hours (this step can be done in the morning & the fish would be ready when you get home)
2: Heat fat in a dutch oven over medium-high heat. Add remaining garlic, onion, ginger and cook until fragrant. Add the palm oil.
3: Toss in the peppers and cook until soft, about 6 minutes. Add in the diced tomatoes.
4: Stir in coconut milk, and palm oil and gently bring to a boil.
5: Add fish and shrimp to pot; cook until just cooked through, about 7 minutes. Stir in cilantro season with salt and pepper. Serve with collard greens sauteed with garlic. Yum!