Group Classes

Group classes are small and intimate with a personal focus.  Using a mixture of movement, self massage, education,  mindful awareness, Minga assists students in understanding the trouble they have with areas of chronic pain, injury, mental and emotional blockages and helps them find effective ways of releasing stuck energy and rediscovering their wellness. The classes take place in the context of the world around us so we are invited to begin to integrate our internal experience with what is happening in our world:
opening,
strengthening,
& integrating
Mingas classes tend to be prop oriented. If you do not have props you can meet with Minga to figure out what you have at home that you can use as substitutes for the ones called for:
mat, blanket, towels (one rolled as a neck roll + extra),
strap, yoga blocks, foam roll, pillows if you need them
and bolster.

If you don't have a bolster and or self massagers, go to mingalily.com to order. beautiful practice buddies for your class. 
Tuesdays 9-10am
Fridays 9-10am
Saturdays 10-11:30am

As of now, all group classes are online.

Rates:
$25 for a 90 minute class and $20 for 60 minute classes.

Scheduling:
Email minga to find out about Group Class schedules and find one that works for you!

Before your scheduled class please download and fill out our Intake Form

See our Zoom Guide for instruction on downloading and getting Zoom set up.