Countering our daily forward movements with a supported back bend enhances deeper breath and deeper relaxation.
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De-stressing is one of the most important parts of good health. Learning to relax deeply and consciously is at the cornerstone of de-stressing.
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Ok monkey, time’s up, you’re done! The Rooster is now stepping in to clean up all the wreckage from last year’s monkey business.
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With a growing body of research proving yoga’s healing benefits, it’s no wonder more doctors—including those with traditional Western training—are prescribing this ancient practice to their patients. What’s behind the trend, and will it help you feel better?
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