This month I want to talk about the seriously underrated practice of walking. It’s something that we all take for granted say like breathing but like breathing if we stop walking and using our legs it can lead to serious health issues. So that movie got it wrong… “Dead Man Not Walking”.
Read MoreSpring is here and it’s time for spring cleaning. Time to dust, sweep out the old cobwebs and now is the perfect time for a cleanse.
Read Moreway to detoxify and enter into spring in a healthful way, so this month we'll continue that thread by sharing a coffee enema protocol you may want to try (disclaimer: at your own risk).
Read MoreEvery cell in the human body has a lipid membrane which protects it’s inner workings and selectively allows nutrients in and out. In other words all of our cells are surrounded by a layer of fat.
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